Discover a healthier and happier version of yourself!
“A healthy mind in a healthy body” (by Romans poet Juvenal)
Since I moved to Las Palmas in 2022, I have been playing beach volleyball regularly, and the benefits have been amazing for me!
In the meantime, I have started organizing my own group in Las Palmas de Gran Canaria, and you are welcome to join us! We play at Playa Las Canteras and Playa Alcaravaneras in the most beautiful place in the world: Canary Islands!
Beach Volleyball: The Perfect International Outdoor Sport!
Benefits of Beach Volleyball
Playing beach volleyball with an international group in the sun is an amazing experience with numerous physical, mental, and social benefits. Here’s why:
Physical Benefits
✅ Full-Body Workout – Jumping, running, and diving in the sand strengthens legs, core, and upper body.
✅ Improved Balance & Coordination – The unstable sand surface challenges your stability and reflexes.
✅ Cardio Boost – High-intensity rallies improve stamina and heart health.
✅ Vitamin D – Sun exposure helps your body produce vitamin D, essential for strong bones and immunity.
Mental Benefits
✅ Stress Relief – The combination of physical activity, fresh air, and ocean sounds is incredibly relaxing.
✅ Mood Booster – Sunlight increases serotonin levels, making you feel happier and more energized.
✅ Enhanced Focus – Quick decision-making and teamwork sharpen your mental agility.
Social & Cultural Benefits
✅ International Connection – Beach volleyball is popular worldwide, making it a great way to bond with people from different cultures.
✅ Language Practice – Playing with an international group improves communication skills in different languages.
✅ Teamwork & Friendship – The fast-paced, cooperative nature of the game helps build strong relationships.
✅ Easy to Learn, Fun to Play – Even beginners can enjoy the game, making it inclusive for all skill levels.
Bonus Benefits
🏖️ Scenic Environment – Playing on a beach is visually and emotionally refreshing.
🍹 Post-game socializing – Enjoy our beach parties and social dinners with teammates!
💃 Active & Fun Lifestyle – Keeps you fit while feeling like a vacation.
How to join this amazing community?
It is easy! Just click the link to join our community and discover a healthier and happier version of yourself!
Want to watch us online before getting in touch?
You can secretly find out if you like our vibe by watching our videos and Shorts on YouTube.
But don’t be shy, everybody is welcome!
