Category: Uncategorized
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Why Toxic Relationships Intensify Anxiety and Depression
1. Toxic relationships trigger chronic stress Toxic relationships are often characterized by manipulation, control, emotional abuse, or neglect. They cause chronic stress and exacerbate existing mental health issues by: Increased anxiety and insecurity: Constant criticism, gaslighting, or emotional coldness make the affected person doubt themselves and amplify obsessive thoughts (“What if I made a mistake?”).…